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The concept of Al Layaqah Cafe was designed with the intention of creating a restaurant that serves healthy food without compromising on taste.
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Allayqah Cafe
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Eat More Fish

Being a source of high-quality protein and healthy fat, several studies say that people with high consumption of fish have a lower risk of several conditions, including heart disease, dementia, and depression. Fatty fishes like salmon, which are loaded with omega-3 fatty acids and various other...

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Allayqah Cafe
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Avoid Sugary Drinks

Sugary drinks are extremely fattening especially since your brain measures calories from liquid sugar differently from that from solid foods. Sugary drinks are typically associated with obesity, type 2 diabetes, heart disease, and many more health issues....

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Allayqah Cafe
3
Favourites, Sidebar Posts

Eat Nuts

Though nuts are high in their fat content they are incredibly nutritious and loaded with magnesium, vitamin E, fiber, and various other nutrients. They are said to be helpful in boosting metabolism, fight type 2 diabetes and even help lose weight. ...

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