Being a source of high-quality protein and healthy fat, several studies say that people with high consumption of fish have a lower risk of several conditions, including heart disease, dementia, and depression. Fatty fishes like salmon, which are loaded with omega-3 fatty acids and various other...
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Sugary drinks are extremely fattening especially since your brain measures calories from liquid sugar differently from that from solid foods. Sugary drinks are typically associated with obesity, type 2 diabetes, heart disease, and many more health issues....
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Maintaining good gut health is incredibly important and has a severe impact on your overall health. Disruption of the gut flora is linked to some of the world’s most serious chronic diseases, including obesity. Consumption of probiotic foods like yogurt and sauerkraut, taking probiotic supplements,...
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